Gentle Pace logoGentle Pace

Plan softly. Live fully.

Plan with care. Live at your pace.

A disability-aware weekly planner for tracking energy, pain, symptoms, appointments, and the tasks that can wait—without turning rest into another thing to feel guilty about.

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Digital download · Reuse weekly · Print or annotate at your own pace

Gentle Pace hero

One step at a time.

Your plan can bend when your day does.

The Gentle Pace promise

Built for variable days.

No streak pressure

Miss a day without breaking the system.

Clear priorities

Separate needs, shoulds, and safe-to-skip tasks.

Private by default

Your downloaded planner stays in your hands.

One kinder weekly system

The details your body keeps changing.

Capture enough information to notice patterns and prepare for care—without building a second job out of tracking yourself.

  1. 01 / PLAN

    Sort tasks by consequence, not guilt.

    Give must-do tasks first claim on your available energy, keep should-do items visible, and explicitly name what can be skipped this week.

  2. 02 / TRACK

    See energy, pain, and symptoms together.

    Quick daily check-ins help reveal how symptoms move across the week, with room for context rather than a single rigid score.

  3. 03 / PREP

    Walk into appointments with useful notes.

    Keep questions, medication changes, observations, and follow-ups in one dedicated doctor-notes space.

  4. 04 / CREATE

    Create adaptive-equipment videos with less prep.

    Use casual script prompts to demonstrate equipment in real life, explain adaptations, and naturally show how the planner fits your routine.

Choose your pace

Simple downloads. No subscription.

Purchase once, download immediately, and reuse the files for your personal planning.

Planner

Weekly Pace

The core weekly planner with energy, pain, symptom, task, and doctor-note pages.

$12

One-time digital download

View Weekly Pace
Most complete

Planner + creator toolkit

Gentle Pace Bundle

Everything in Weekly Pace, plus adaptive-equipment video prompts, reusable scripts, shot-planning notes, and planner plug-in ideas.

  • Complete weekly planning pages
  • Doctor notes and symptom records
  • Adaptive video scripts and filming prompts

$22

One-time digital download

Get the bundle

Start where you are

Make room for the week you actually have.

Download a planning system that respects changing capacity, useful rest, and the reality that not everything needs doing today.

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